Top 10 Threats to Men’s Health

No matter how much of a cliche it may sound, the maxim that prevention is better than cure applies – especially when it comes to men’s health. The reason why this is so is because when you look at the top 10 leading causes of deaths in males in the United States, you would see that they are actually perfectly preventable.

So if you don’t want to be part of these statistics, what exactly can you do to prevent them? What are the ways that men can avoid the top 10 threats in their health from occurring? Read on to find out.

Enumerating the Top 10 Threats to Men’s Health & How They Can be Prevented

Now, here are the top ten health threats to their health that men face on a regular basis, as well as some tips on exactly how they can be prevented:

1. Heart Disease

Even from the CDC’s 2003 statistics, heart disease is the number one killer of American men. From 2003 to 2004, it was responsible for causing about 28% of the deaths – and the sad thing about it is that this is a completely preventable disease.

In order to avoid heart disease, you should try to maintain a healthy weight. Having a diet which is rich in fruits, vegetables, fiber and avoiding fatty foods is also a great way to keep heart disease at bay.

Sometimes, there are underlying health conditions related to heart disease. If you have diabetes, for example, you should keep your blood sugar under control. Also, have your body cholesterol and blood pressure tested – and always follow your doctor’s advice.

2. Cancer

The big ‘C’ is a close second to heart disease as the leading causes of death in male Americans.

The types of cancers which cause death include lung cancer, prostate cancer and colon cancer.

Perhaps the most preventable type of cancer among these three is lung cancer. As long as you steer clear of smoking, there is a lesser chance that you will get it.

As for prostate and colon cancer, the best way to fight against cancers is by having regular checkups or preventive health screenings.

3. Unintentional Injuries

The instances when unintentional injuries which lead to death occur include vehicular accidents, poisoning, falls, drowning and workplace accidents.

Although it is true that accidents do happen, there is such a thing as being too careless.

In order to minimize the possibilities of your suffering from injuries, it is best to take preventive measures and take good care of yourself.

This is especially true when driving – which you should not do when sleepy, drunk or under the influence of drugs.

For the other causes of injuries, make sure that you are not swimming in unfamiliar bodies of water all by yourself. Even the simple task of placing non-skid mats in your bathroom would help.

Finally, make sure that you have ample protection in your workplace, especially if you are doing manual labor or dealing with machinery.

4. Stroke

The precautions taken in preventing heart disease is the same thing that you should do to reduce the incidence of stroke.

Limiting your alcohol consumption, steering clear of cigarettes, having a proper diet, having your blood pressure regularly checked, maintaining a healthy weight and exercising – all of these preventive measures will lower the risks of having stroke.

5. Chronic Lower Respiratory Diseases

According to the American Lung Association, more than 60,000 men died of chronic lower respiratory diseases in 2003.

Emphysema and chronic bronchitis are some health conditions which fall under the category of chronic lower respiratory diseases.

Although there are other risk factors, the main reason why men acquire this disease is smoking.

If you’re a smoker, you are 12 times more likely to die of chronic lower respiratory diseases as compared to a man who does not smoke at all.

Obviously, the preventive measure to take for this is to quit or completely avoid smoking. You should also avoid secondhand smoke and if you’re dealing with chemicals in the workplace, make sure that you have ample protection from inhaling the substances which could be toxic – if you cannot avoid being close to chemicals at all.

6. Diabetes

If you’re a bit thick in the middle, chances are more for you to be at risk of acquiring diabetes.

This is the sixth leading cause of death among American men, which could also be due to the fact that it’s quite easy to succumb to leading a sedentary lifestyle.

So how can this disease be prevented?

You do need to maintain a healthy weight, try to reduce the flab in your middle through diet and exercise, and if you already know that you are at risk due to a history of diabetes in the family, you should have your blood sugar checked regularly. [Controlling diabetes]

7. Influenza and Pneumonia

Influenza and pneumonia are both life-threatening diseases which are actually lung infections. They could both be a result of lung damage due to asthma or smoking.

Fortunately, there are ways to reduce your risks of getting influenza and pneumonia by having injections.

Yearly flu shots are 90% effective in preventing the disease, and vaccines for pneumonia infection reduce the risks of acquiring it by half.

8. Suicide

It may sound uncommon to you, especially if you have not had a close encounter with suicide or depression – but it is more common than you think.

The sad thing is that very few depression cases are being diagnosed because men are less likely to treat or even recognize the symptoms of the disease if it befell them.

What’s important is for men to realize that if they are feeling depressed or experiencing suicidal tendencies, they should immediately seek professional help.

9. Kidney Disease

You can have kidney disease if you overuse over-the-counter medications like aspirin and ibuprofen.

The content of these medications are toxic to your kidneys, so don’t make it a habit of popping an aspirin every time you feel a headache coming on.

Living a healthy lifestyle and only following the doctor’s orders when taking your medication are the preventive measures for kidney disease.

10. Alzheimer’s Disease

Finally, the number 10 killer of men in the US is Alzheimer’s disease.

This disease is prevalent to those who are 65 years and above – and 4.5 million men and women are affected by it.

As of now, there really is no specific measure that you can take to prevent Alzheimer’s disease – but improving your general health may help.

The statistical average age that men in the US live is 74.8. If you would like to live well past this age, you should try leading a healthier lifestyle through diet and exercise, stop smoking or avoid it completely, make sure to take preventive measures against injuries and accidents – and get regular checkups with your doctor.

By doing so, you can live a longer, healthier life.

Men’s Health Issues

Men’s health concerns seem to have faded away as women’s health issues have come to the forefront of media and medical attention. Most men take their men’s health concerns seriously only when they become too ill to work or in too much pain to ignore a problem any longer.

The health of men and potential problems are numerous and just as serious as many women’s health problems and require yearly doctor checkups as well. Mens health concerns are often overlooked and some are discovered too late to provide assistance or care for and it simply does not have to be that way.

Men and women’s health concerns share a top contender for the cause of death for both men and women and is heart disease. If a man or even a woman changes their lifestyle and makes the necessary visits to their physician, heart disease can be detected and even prevented.

Health can improve with lifestyle changes including eliminating smoking and alcohol from daily life, regular exercise and eating a healthier, balanced diet. Statistics state that approximately 350,000 men die every year in the United States from heart disease and it can be avoided.

Cancer affects a mans health and claim almost two hundred thousand lives every year from lung cancer, prostate cancer and colon cancer. Again, men’s health and lifestyle changes as well as more frequent visits to the doctor can prevent or treat these life-threatening conditions along with the introduction of supplements or herbs like Saw Palmetto for the prostate. The reduction of fat and eliminating smoking and alcohol consumption as well as increasing the consumption of fruits and vegetables into a daily diet can help prevent or maintain health during the treatment of these kinds of men’s health issues. Another cancer that can present a challenge and isn’t often heard of is testicular cancer.

A male health concern that isn’t spoken of very often is that men are prone to become affected by both anger management issues and depression. Men are far more likely than women to commit suicide and early recognition and treatment can be effective and improve a man’s quality of life. Men’s health issues also include diabetes, obesity, fatigue and frequent urination.

As men it’s critical to stay as healthy as possible. One of the best ways of doing this is to eat a healthy diet and do regular exercise. However, in today’s busy world this isn’t always that easy so it’s best to find a workout routine that fits around your work schedule.

7 Herbal Infusions For Men’s Health

There is a lot of information out there on “women’s herbs” for menopause, osteoporosis and many other ailments usually thought of as only affecting women. What you may not know, is that these herbs help both women and men. The plants work on the same areas of the body.

Below is a list of 7 common herbs that are very beneficial for men. The best way to take the herb is by drinking an infusion. What is an infusion? It is simply pouring boiling water over the herb and steeping it for the appropriate amount of time for the plant part. This pulls more minerals and vitamins from the plant for increased healing properties. Infusions also steep longer than teas. Just follow the times listed below and then strain the herb off and drink.

Herbal infusions work with your body over a long period of time to strengthen, tone and heal. So it is not uncommon to take these infusions for several months, and in some cases for a year or more. Drink 2-4 cups a day and even mix some of them to make your own special combinations!

o Nettle leaf. This basic herb reduces aches and pains. It is rich in calcium which nourishes the nerves, bones and heart. It also boosts the immune system and gives you energy. It reduces the discomfort from hay fever. It nourishes your adrenals and increases libido. Nettle leaf also relieves the pain associated with gout. Pour 1 quart boiling water over 1 ounce herb and infuse 4-8 hours.
o Oatstraw. Oatstraw is the same plant you get your oatmeal from. It nourishes the nerves and bones and can also relieve depression. It rejuvenates and energizes you. Oatstraw is rich in calcium and magnesium, so drink it at night to help you sleep. It is excellent for the heart and circulatory system. It also prevents prostate disease and erectile dysfunction. Pour 1 quart boiling water over 1 ounce herb and steep 8 hours.
o Red Clover blossoms and leaf. This herb has been used by 33 cultures around the world for cancer. It is rich in calcium, magnesium, niacin and B vitamins. It helps you relax. Pour 1 quart boiling water over 1 ounce herb. For the blossoms infuse for 2 hours, if you add the leaf then 4 hours.
o Comfrey leaf. This plant, though controversial, has helped people for centuries mend broken bones, ease sprains and prevent osteoporosis. It is also used for gastric ulcers and colitis. It reduces the inflammation of the stomach lining and helps with bronchial, pulmonary and lung conditions. Pour 1 quart boiling water over 1 ounce herb and steep 8 hours.
o Red Raspberry leaf. This herb is nourishing for your whole body. It strengthens and tones the reproductive system and good for you at any age. It is rich in calcium which is essential for your nervous system. It enhances fertility, used as a tonic for the prostate and also mends broken bones and osteoporosis. Pour 1 quart boiling water over 1 ounce herb and steep for 4-8 hours.
o Burdock root. Superior nutrition for the body. Rejuvenates your system. It heals deep within the body, so this herb needs to be taken daily for perhaps a year or more. It is used to treat cancer, kill bacteria and fungus infections. It stabilizes blood sugar. Rich in iron, magnesium and calcium. Pour 1 pint boiling water over 1 ounce of herb. Cap and steep for 8 hours.
o Linden flowers. This one relieves anxiety and nourishes your gallbladder. It is used for colds and flu and to assist the immune system. Helps with indigestion, upset stomach and excessive gas. Pour 1 cup boiling water over 2-3 teaspoons herb. Steep 10-15 minutes.

Improve Men’s Health And Wellness With Customized Health Awareness Bracelets

Men’s Health Week is celebrated every year during the week ending on Father’s Day – a time when the importance of men’s health and wellness is discussed more widely. International Men’s Health Week is challenging men to get proactive and make their health a priority. It is a time to pay men more attention and discuss their health-related issues. During this week many organizations and individuals step forward to conduct various awareness programs bringing attention to preventive measures to be taken, such as check-ups, testicular cancer education, and more. The Monday of Men’s Health Week is called Blue Monday – it’s a time when anyone can promote men’s health engagement and show their interest in health improvement.

Improvement of men’s health and wellness will be focusing mainly on issues that any individual can face. People mark this special day by wearing blue ribbons and any other related accessories to support the cause. The most commonly used accessories include ribbons, silicone bracelets, caps and T-shirts.

The purpose of blue ribbons and bracelets is to create awareness about prostate cancer and other diseases. While everyone is aware of various health concerns such as diabetes, osteoporosis, family health, workplace accidents and more, there is one more important issue that also needs attention and it is that men are much more likely to become victims of homicide. People who belong to certain groups such as health clubs, high school clubs, sports clubs and more prefer wearing bracelets to help spread awareness about men’s health. Most common messages on the bands include “Health is Wealth”, “Wellness First”, and “I Am Healthy”.

Recently, these products have become something much more than a fashion accessory that can be customized as per the customer’s choice and can carry any printed messages on the outside and also on the inside of the band. They are available in various types, sizes, colors and styles and are 100% customizable. Some of the most adorable message types include embossed, ink filled, screen printed and Dual layer. Each type has its own unique features. Users can add text, logos or clipart to their silicone bands.

Since bracelets look attractive, they catch people’s attention with ease. Not only will they help you spread a message but will also turn you into a real fashion icon. They can also be worn by all age groups from small kids to older people, without any gender barriers. Silicone bracelets are emerging as a proven and innovative technique among various organizations for their marketing activity, product promotions, event ticketing, live concerts, awareness programs, fundraising and many more.

5 Foods to Improve Men’s Health

We all know that women’s health issues are always considered something very important, as they have to give birth and maintain their health. But, when it comes to men’s health people are not much interested in it. Don’t think that it doesn’t matter, as it matter equally as than women’s health. Men are no doubt very different than woman, which means that their needs are also different when it comes to maintaining better health. The diet and exercise both matters a lot for keeping a man healthy throughout his life, hence making him fit in his older years also.

If you are a man, know that most of the food items you love eating are actually not very healthy for you. While some of them may be dangerous for you, and when it comes to maintaining a healthy lifestyle it is very important to add foods in your life which can make you healthy. With a proper diet and exercise routine you can also lower down your risks of heart attacks and any kind of cancer.

Here today I am going to tell you about some foods which can help you maintain a healthy body and mind. So, make sure that you add them in your diet.

1. Oysters

I am sure that many of you are shocked by this, but know that health experts have made this food item must if you are willing to have a very healthy sexual life. They are filled with anti-oxidants and zinc, that will help you stay energetic throughout the day. Zinc is a very important nutrient that helps your body to repair dead cells and produce DNA.

2. Bananas

You can surely go bananas over bananas! They are the best source for quick energy and are extremely rich in potassium which helps in regulating a normal heart beat and blood pressure. Diets that are normally rich in potassium and magnesium will help to reduce your chances of heart stroke. Eating bananas also aid your immune system. Make sure that you add bananas in your diet, not only they can satisfy your craving for a sweet thing, but will provide you with tons of benefits also.

3. Fatty

I am sure that you may have not heard about it somewhere else, but keep in mind that the healthy fat and omega-3 fatty acids are one of the most required nutrients by the body. They can help increase the health of your heart, lower down your risks of strokes, and prostate cancer. You can choose from salmon, tuna, sardines and herring according to your taste. It is recommended that you should eat fish twice a week for best health benefits.

4. Broccoli

Now, it’s really weird that many people eat it because of different reasons, but today after knowing the benefits it is packed of will impress you a lot to add it in your diet plan forever. This is one of the best super foods that you can get in any season. If you don’t like its taste, then you can switch to Cabbage, Brussles Sprouts and even Bok Choy. These veggies are filled with vitamin-C and sulphoraphane which are strongly filled with anti cancerous properties.

5. Brazil Nuts

Not only these buts make a great snack, but also you can add them in your diet for a good supply of magnesium and selenium and some anti oxidants which can help you prevent heart diseases and cancers, including prostate cancer. These nuts also reduce bad cholesterol, and increase your heart’s health.