Heart Health And Disease Statistics For Women

There is a common misconception that only men are susceptible to the risk of heart disease, but they are all sadly mistaken. In fact it is also the #1 cause of death in women. In fact, since 1984, more women than men have died each year from heart disease.

Women and Heart Disease Facts

Cardiovascular disease, which includes heart disease and stroke, is the biggest killer of women worldwide. Heart disease and stroke kills 8.6 million women each year, which is 1/3 of all deaths worldwide.

In the United States, the disease is the number 1 killer of women, and is more deadly than all forms of cancer combined. While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease with a death approximately every one minute.

An estimated 43 million women in the U.S. are affected by heart disease and 90% of all women have at least one or more risk factors for developing it.

Even though there’s been an increase of awareness over the past 10 years or so, only 54% of women, that’s 1 in 5, actually realize that their #1 killer is disease of the heart.

For both white and African American women, it is the top cause of death in America, and for Hispanic women both cancer and heart disease cause nearly the same amount of deaths every year. For Alaskan Native, Pacific Islander, or American Indian women in the U.S., disease of the heart is 2nd to cancer as the leading cause of death.

7.6% of black women, 5.8% of white women and 5.6% of Mexican American women currently suffer from coronary heart disease.

Nearly 64% of women who end up suddenly dying of coronary heart disease had no previous symptoms at the time of their death. This proves that you can be at risk for heart disease even if you are not presently displaying any symptoms.

One of the contributing factors in the number of deaths is that the symptoms of heart disease can be different in women and men, and are often misunderstood.

While there are some women who do not display any symptoms whatsoever, there are others who experience angina, which is a dull chest pain and/or discomfort that can be heavy to sharp in nature, pain in their upper back or abdomen or pain in their neck/throat/jaw. These pains can occur while you are resting, when you begin any physical activity or they can also be triggered due to mental stress.

Women in general are more likely to describe their chest pain as sharp and burning, and they are more frequently prone to pain in their jaw, neck, throat, back, or abdomen.

The disease symptoms can sometimes be completely silent and the disease is not diagnosed until a woman begins experiencing signs and/or symptoms of a heart conditions such as heart failure, heart attack, a heart arrhythmia or a stroke.

Top Tips on How To Reduce Facial Wrinkles

To keep looking good, beautiful, and glamorous, just like the models, celebrities, TV Stars, you must give attention to your face. This is because your face and how good it looks, is what tells a lot about how beautiful you are! As we grow and mature, facial lines and wrinkles start to appear. So, how do you keep it at bay, and keep looking sweet and adorable, just like the celebrities we see on TVs, magazines, and on the red carpets? Why not read on and find out!

1. Avoid washing your face too often

Yes! Avoid washing your face too often. You tend to wash away its protection when you do. Water from the tap rids your facial skin of its natural Oils and moisture which helps to protect your face from wrinkles. Rather than using tap water to wash your face regularly, why not try using gel or cream facial cleanser? This is a much better option!

2. Eat loads of Salmon Fish

Experts tell us that rather than eating red meat, go for cold water fish, especially Salmon. They are a good source of protein necessary for smooth and radiant skin. They also posit that these essential fatty acids we get from these fish-meals, helps to nourish the skin, looking radiant and youthful, thereby minimizing facial wrinkles! My candid advice to you? Eat more fish and less meat!

3. Drink less Coffee

You seriously want to keep those facial wrinkles at bay, or reduce them? Then drink less coffee and more chocolate drinks made from cocoa. Experts tell us that cocoa drink contain antioxidants which helps to reduce hydration, protect the skin from damage from the sun, improve blood flow, and generally helps to keep our skin looking soft, radiant and more healthier! Isn’t that amazing?

4. Trying Sleeping more on you back

Another good way to reducing facial wrinkles is to sleep more often on your back, rather than on your side or on your belly. This is because sleeping on your side or belly night after night can lead to you having facial wrinkles on the top of layer of your facial skin and they tend to stubbornly remain when you are up and awake. When you sleep regularly on your side, you develop wrinkles on your chin and cheeks. In the same vein, sleeping on your belly regularly can make you develop furrowed brow.

5. Use Vitamin – C Rich Creams

Experts say creams rich in Vitamin C helps to reduce redness, dark spots, raise collagen productions, protect against ultraviolet rays from the sun, and helps also to even out skin tone. Creams that are rich in ascorbyl palmitate or L-ascorbic acid are best for helping to relieve wrinkle. So the next time you get a facial cream, look out for one rich in Vitamin C.

6. Use Sunglasses and Reading Glasses

To avoid those wrinkles from your face and protect the skin around your eyes, get a pair of sunglasses. This helps to protect your face from the rays and heat of the sun, especially those types worn by models and celebrities. Furthermore, rather than straining your eyes and peering when reading, get yourself a pair of reading glasses too. This is because straining your eyes puts stress on your facial muscles, which then forms furrows underneath the surface of your skin. It is these furrows that form those facial wrinkles.

7. Basic Skin Care Rules

These basic skin care rules must be adhered to, if you are really serious at keeping away facial wrinkles. Ignoring these simple yet powerful tips could result in facial wrinkles you really don’t want. Use moisturizer creams, wear sunscreen and sun protective clothing, avoid the sun as much as you can, and last but not the least, don’t smoke or stop smoking. Keep these basic regimes and you will be on your way to having a young, smooth and radiant skin.

8. The Soy Advantage

Experts tell us the immense benefit of taking Soy as a supplement or applying it to the skin. These include improved skin appearance and protection from the sun. It can also help to heal any sun damage to your facial skin, even out the tone of your facial skin, improve the firmness and structure too

9. Rub on Loads of Alpha-hydroxy Acids

They help increase collagen production, decrease surface wrinkles and fine lines around the eyes, and even the appearance of pores too. It is advisable to wear lots of sunscreen daily, if you decide to use these natural beauty-enhancing acids. smiling

Whatever tip or tips you decide to go with, be rest assured that if followed meticulously, you will definitely start seeing the dividends pay off pretty soon. In no time, you will be so proud, happy and confident of your facial looks that you will not hesitate to recommend this blog to your friends, pals, family, colleagues and everyone!

Essential beauty tips for women

Everyone wants to appear beautiful and wish to improve their personality too. As it is universal truth that first impression is a last impression, so everyone looks for some useful beauty tips because in today’s environment, you can meet with various peoples who is a new personality for you.

Some tips for women are mentioned below.

Factors for protecting skin from harmful sun rays. Sun protection factor with higher bottles will protect your skin from various injurious sun rays. Basically, the sun protection factor is information which inform you about how you can stay in front of sun without getting your skin burned. The SPF allows a person to stay in front of sun for up to 225 minutes without geting your skin depleted.

Second important step is to go for suitable dress. you wedding, official and normal clothes are different. Paint, shirt is a suitable dress for official meet but in wedding, the people of different areas prefer to go for different dressing codes. But normal clothes wear in house or in holidays. As the night dress is also very different. So dressing is always showing your personality and also show your wearing style and your beauty.

Hair care is the another important aspect of fashion trends. Beauty salon are an expensive ways for your hair care. But you can also take care of your hair while sitting in your home. There are various brands available in the market for good shampoo, just choose out the best one for you for enhancing your hair growth.

Beauty is that thing that can make or break your outlook image, so that people want for beauty. There are so many people who love to know different beauty tips, mostly women and girls are curious to know about it. You can see that the women spend lots of money on different beauty products. You can also use some natural things that work wonder to get real beauty such as honey.

Honey is a sweet, Honey used as food but it is also one of the oldest and more effective beauty aids.

Honey includes sugars, waxes and traces of minerals in it. It is suitable for sensitive skin and also is a natural moisturizer. Honey can be found in so many beauty products that you find in your local drug store or favorite beauty supply store. You can use honey in following ways, but do not use honey on your skin if you are allergic to it.

1. Honey mask: You can use honey as a mask for that apply pure honey on your face and allow it to set until dry. You can take it about fifteen minutes and after dried rinse your face with warm water.

2. Honey bath: To take honey bath you can add ¼ to ½ cup of honey to your bath water, it will give you soft skin and sweet smell.

3. Honey scrub: To make honey scrub mixes a teaspoon of honey with a little almond flour in to your palm of the hand. Now gently apply on your face for a facial scrub and after dried it rinse your face with worm water.

Men’s Health Issues

Men’s health concerns seem to have faded away as women’s health issues have come to the forefront of media and medical attention. Most men take their men’s health concerns seriously only when they become too ill to work or in too much pain to ignore a problem any longer.

The health of men and potential problems are numerous and just as serious as many women’s health problems and require yearly doctor checkups as well. Mens health concerns are often overlooked and some are discovered too late to provide assistance or care for and it simply does not have to be that way.

Men and women’s health concerns share a top contender for the cause of death for both men and women and is heart disease. If a man or even a woman changes their lifestyle and makes the necessary visits to their physician, heart disease can be detected and even prevented.

Health can improve with lifestyle changes including eliminating smoking and alcohol from daily life, regular exercise and eating a healthier, balanced diet. Statistics state that approximately 350,000 men die every year in the United States from heart disease and it can be avoided.

Cancer affects a mans health and claim almost two hundred thousand lives every year from lung cancer, prostate cancer and colon cancer. Again, men’s health and lifestyle changes as well as more frequent visits to the doctor can prevent or treat these life-threatening conditions along with the introduction of supplements or herbs like Saw Palmetto for the prostate. The reduction of fat and eliminating smoking and alcohol consumption as well as increasing the consumption of fruits and vegetables into a daily diet can help prevent or maintain health during the treatment of these kinds of men’s health issues. Another cancer that can present a challenge and isn’t often heard of is testicular cancer.

A male health concern that isn’t spoken of very often is that men are prone to become affected by both anger management issues and depression. Men are far more likely than women to commit suicide and early recognition and treatment can be effective and improve a man’s quality of life. Men’s health issues also include diabetes, obesity, fatigue and frequent urination.

As men it’s critical to stay as healthy as possible. One of the best ways of doing this is to eat a healthy diet and do regular exercise. However, in today’s busy world this isn’t always that easy so it’s best to find a workout routine that fits around your work schedule.

7 Herbal Infusions For Men’s Health

There is a lot of information out there on “women’s herbs” for menopause, osteoporosis and many other ailments usually thought of as only affecting women. What you may not know, is that these herbs help both women and men. The plants work on the same areas of the body.

Below is a list of 7 common herbs that are very beneficial for men. The best way to take the herb is by drinking an infusion. What is an infusion? It is simply pouring boiling water over the herb and steeping it for the appropriate amount of time for the plant part. This pulls more minerals and vitamins from the plant for increased healing properties. Infusions also steep longer than teas. Just follow the times listed below and then strain the herb off and drink.

Herbal infusions work with your body over a long period of time to strengthen, tone and heal. So it is not uncommon to take these infusions for several months, and in some cases for a year or more. Drink 2-4 cups a day and even mix some of them to make your own special combinations!

o Nettle leaf. This basic herb reduces aches and pains. It is rich in calcium which nourishes the nerves, bones and heart. It also boosts the immune system and gives you energy. It reduces the discomfort from hay fever. It nourishes your adrenals and increases libido. Nettle leaf also relieves the pain associated with gout. Pour 1 quart boiling water over 1 ounce herb and infuse 4-8 hours.
o Oatstraw. Oatstraw is the same plant you get your oatmeal from. It nourishes the nerves and bones and can also relieve depression. It rejuvenates and energizes you. Oatstraw is rich in calcium and magnesium, so drink it at night to help you sleep. It is excellent for the heart and circulatory system. It also prevents prostate disease and erectile dysfunction. Pour 1 quart boiling water over 1 ounce herb and steep 8 hours.
o Red Clover blossoms and leaf. This herb has been used by 33 cultures around the world for cancer. It is rich in calcium, magnesium, niacin and B vitamins. It helps you relax. Pour 1 quart boiling water over 1 ounce herb. For the blossoms infuse for 2 hours, if you add the leaf then 4 hours.
o Comfrey leaf. This plant, though controversial, has helped people for centuries mend broken bones, ease sprains and prevent osteoporosis. It is also used for gastric ulcers and colitis. It reduces the inflammation of the stomach lining and helps with bronchial, pulmonary and lung conditions. Pour 1 quart boiling water over 1 ounce herb and steep 8 hours.
o Red Raspberry leaf. This herb is nourishing for your whole body. It strengthens and tones the reproductive system and good for you at any age. It is rich in calcium which is essential for your nervous system. It enhances fertility, used as a tonic for the prostate and also mends broken bones and osteoporosis. Pour 1 quart boiling water over 1 ounce herb and steep for 4-8 hours.
o Burdock root. Superior nutrition for the body. Rejuvenates your system. It heals deep within the body, so this herb needs to be taken daily for perhaps a year or more. It is used to treat cancer, kill bacteria and fungus infections. It stabilizes blood sugar. Rich in iron, magnesium and calcium. Pour 1 pint boiling water over 1 ounce of herb. Cap and steep for 8 hours.
o Linden flowers. This one relieves anxiety and nourishes your gallbladder. It is used for colds and flu and to assist the immune system. Helps with indigestion, upset stomach and excessive gas. Pour 1 cup boiling water over 2-3 teaspoons herb. Steep 10-15 minutes.

Improve Men’s Health And Wellness With Customized Health Awareness Bracelets

Men’s Health Week is celebrated every year during the week ending on Father’s Day – a time when the importance of men’s health and wellness is discussed more widely. International Men’s Health Week is challenging men to get proactive and make their health a priority. It is a time to pay men more attention and discuss their health-related issues. During this week many organizations and individuals step forward to conduct various awareness programs bringing attention to preventive measures to be taken, such as check-ups, testicular cancer education, and more. The Monday of Men’s Health Week is called Blue Monday – it’s a time when anyone can promote men’s health engagement and show their interest in health improvement.

Improvement of men’s health and wellness will be focusing mainly on issues that any individual can face. People mark this special day by wearing blue ribbons and any other related accessories to support the cause. The most commonly used accessories include ribbons, silicone bracelets, caps and T-shirts.

The purpose of blue ribbons and bracelets is to create awareness about prostate cancer and other diseases. While everyone is aware of various health concerns such as diabetes, osteoporosis, family health, workplace accidents and more, there is one more important issue that also needs attention and it is that men are much more likely to become victims of homicide. People who belong to certain groups such as health clubs, high school clubs, sports clubs and more prefer wearing bracelets to help spread awareness about men’s health. Most common messages on the bands include “Health is Wealth”, “Wellness First”, and “I Am Healthy”.

Recently, these products have become something much more than a fashion accessory that can be customized as per the customer’s choice and can carry any printed messages on the outside and also on the inside of the band. They are available in various types, sizes, colors and styles and are 100% customizable. Some of the most adorable message types include embossed, ink filled, screen printed and Dual layer. Each type has its own unique features. Users can add text, logos or clipart to their silicone bands.

Since bracelets look attractive, they catch people’s attention with ease. Not only will they help you spread a message but will also turn you into a real fashion icon. They can also be worn by all age groups from small kids to older people, without any gender barriers. Silicone bracelets are emerging as a proven and innovative technique among various organizations for their marketing activity, product promotions, event ticketing, live concerts, awareness programs, fundraising and many more.

Dental Insurance Vs Health Insurance

If you’re old enough to have been employed in the 1960’s, you might remember when your company began to provide dental insurance as part of your health benefits package. Like many consumers, you may have thought-and perhaps might still believe-that your medical and dental coverage were similar, but that is not the case. Understanding the differences between these types of insurance can be a vital tool as you continue to seek the highest quality, lowest cost oral care.

General Medical vs. Oral Health Concerns

To understand why health insurance and dental coverage are different from each other, it is helpful to think about the nature of the problems each addresses.

Most non-dental, medical conditions we encounter cannot be predicted, and can be considered uncertain or random. Quite often, their occurrence results in significant and even catastrophic expense. Take a look at an itemized hospital bill or a receipt that shows how much your insurance covered when you needed an MRI or extensive blood tests, and you will understand just how quickly health costs can spiral out of control, as well as the key role insurance coverage plays in cushioning many of us from bankruptcy.

Contrast these health problems with dental issues such as tooth decay and periodontal disease. While oral diseases can be found in people from all walks of life, races and creeds, their prevalence has markedly decreased in recent years. This positive trend is due, in part, to community water fluoridation, as well as to the fact that more people are seeing the dentist regularly for preventive care. But unlike many health problems that may disappear unexpectedly, dental problems such as tooth decay and gum disease only worsen over time, resulting in extensive and costly care.

How the Dental System Structure is Unique

Interestingly, the average per person expenditure for dental care in 2002 was $513.06, compared to $3,302 per person in the same year spent for standard medical care.

These figures suggest that these systems operate very differently from each other. Technological advances in the field of dentistry have enabled oral practitioners to be more efficient and to bring their costs down. Innovations in standard medicine, however, tend to result in higher costs.

When you visit your dentist, he or she can address most of your needs right in his office. In fact, 80% of dentists are general practitioners, with specialists like oral surgeons making up the other 20%.

This stands in direct contrast to the medical profession, where specialists comprise 80% of the field. In addition, most if not all of the dental care you ever receive in your lifetime will be on an outpatient basis, whereas a good portion of general healthcare takes place in hospitals or other in-patient settings. Finally, a much lower percentage of dentists are allied into larger groups or partnerships than are doctors. All of these factors combine to separate dentistry from general medicine.

Dental Insurance vs. Health Insurance

There is one final factor that sets dental care apart. Because most oral conditions are not of a life-threatening nature, you as the patient can have the luxury of time and choice. You can go online and consult family and friends or get a second opinion to find the dentist who will best meet your needs.

This time to shop around for oral care could give you the chance to research helpful coverage options known as discount dental plans. These alternatives to dental insurance enable a patient to save significantly because large groups of dentists band together and offer quality care at reduced prices. Insurance has come a long way since the 1960’s, and obtaining the coverage that will save you the most money for the best care is one of the best things you can do for yourself.

How to Get Rid of Dry Skin

Are you feeling like a reptile in your dry, scaly skin? Anyone can experience dry skin. In fact, this skin condition is more common than you may realize. When the body loses too much moisture, or can’t retain moisture, the skin becomes dry. There are many factors that can cause our skin to get dry: age, environment, heredity, improper skin care, and even our lifestyle choices. Fortunately, there are many ways you can combat this unpleasant condition so you can revitalize your skin, restore your natural beauty, and feel comfortable again.

Skin Care Tips for Your Face

Many people experience dry skin on their face. Some people try to cover it up, which can often make the dryness worse. When skin is dehydrated, wrinkles, acne scars, and skin rashes usually become more noticeable or even exaggerated, which makes that ageless appearance disappear. So what can you do to get rid of dry skin on your face? Here are a few facial skin care tips that might help:

  • Apply natural products such as natural oils like avocado, almond, olive, jojoba, coconut, or flaxseed to the skin after a shower or bath. While your skin is still slightly damp, apply a generous amount of your favorite natural oil to your skin. This will help trap moisture and will keep the skin moist longer.
  • Honey helps moisturize, soften, and tighten the skin. Pour a small amount of honey onto your fingers and apply directly to affected area with a light tapping motion. After a couple minutes, rinse with warm water and pat the area dry with a soft cloth. You can also apply honey to dry patches on the face five minutes before a warm shower or bath. With the area still moist, apply a small amount of natural oil.
  • Combine two tablespoons olive oil, four tablespoons brown sugar, and one tablespoon honey. Softly apply to dry facial area in a circular motion for a few minutes. Rinse gently with warm water then pat dry and apply a natural moisturizer.
  • Apply a facemask using mashed avocado or bananas.
  • Aloe Vera is often used to soothe irritated skin, but it also has the ability to moisturize even the driest, flaky skin. Apply a thin layer to the dry area. Let it sit for approximately 15 to 20 minutes. Use warm water to rinse off any gel that wasn’t absorbed into your skin.

Moisturizers and creams can also be a great remedy for dry skin. Before purchasing a moisturizer, be sure to read the label. Not all moisturizers are made the same, and some ingredients are more beneficial than others. Here are some ingredients to look for and why:

  • Lanolin, petrolatum, dimethicone and mineral oil are all emollients. These ingredients add a protective oily layer on top of the skin that helps trap water in the skin.
  • Glycerin, lecithin, and propylene glycol are humectants. Humectants work by drawing water into the outer layers of the skin.
  • Hyaluronic acid helps the skin hold in moisture.
  • Ceramides are fatty acid molecules naturally found in the outer layer of the skin. They help retain moisture and keep the skin supple. Low levels of ceramides in the skin can cause dry, scaly skin, making ceramides a critical ingredient in a rich moisturizer.

Facial Acne and Dry Skin

Having problems with acne? Your skin may be acne prone, which means your pores clog easily, due to the type of skin you have. You may have oily skin, dry skin, or a combination of dry and oily skin. Oily skin causes the pores to clog and dry skin creates a lack of moisture that leads to sensitive skin and break outs. Treating your oily, dry, or dry-oily skin with the proper remedies such as those mentioned above can help prevent and reduce facial acne. Microdermabrasion can help to reduce the appearance of acne scars and dry skin. As an acne treatment, microdermabrasion is also a great preventative tool.

Soothe Dry, Cracked Lips

Dehydration and cold weather are often the culprits for dry, chapped lips. If you are experiencing painfully dry lips, here are a few ways to soothe and hydrate them:

  • Drink plenty of water during the day.
  • For extremely dry lips create a gentle scrub by combining sugar, olive oil, and honey. Gently apply to your lips, rinse with warm water, then apply a natural lip balm.
  • Make a natural, soothing lip balm with beeswax, essential oils, and cocoa butter. Combine 2 teaspoons of beeswax to 7 tablespoons cocoa butter. Melt in a small pot over low heat, stirring gently, until just melted. Remove from heat and allow to cool for a couple minutes. Add 6-8 drops of lavender, grapefruit, peppermint, chamomile, or orange essential oil.
  • Avoid picking at the dry skin on your lips.
  • Make a habit of using lip balm often.

Treat Your Hands Right

Your hands are the most used part of your body, which means you will likely notice their dryness easily. To bring relief to your cracked hands, apply a rich moisturizer often. After each time you wash your hands, apply a liberal amount of moisturizer. Refer to the above list of key ingredients to look for to help you find a protective, soothing moisturizer. Use gentle cleansers and continue to wash hands regularly. Avoiding hand washing can lead to the contraction of contagious illnesses. At night apply petroleum jelly, mineral oil, or lanolin to your hands to help trap water in the skin.

Don’t Neglect Your Eyes

The skin around your eyes is very delicate and often not recognized as areas of the body that get dry. However, the skin under the eyes and the eyelids are prone to dryness. Many people use harsh chemicals to remove eye makeup, not realizing they are drying out their delicate skin. The skin around the eyes can also thin with age and dark circles and wrinkles can form. When the skin around your eyes is dry, these flaws become more noticeable and harder to cover up.

Few beauty enhancing tips

You can see that the people pay more attention in enhancing their external look, mostly women, in doing so, it’s better to keep your skin and hair healthy as well as shiny. You will be able to do like that by having natural life style, there are so many people in surrounding who follow natural beauty tip in place of using artificial beauty products.

To get natural beauty, it’s important to take well balanced healthy diet including green vegetables, all the grains, cereals, meat, eggs, milk, and other dairy products as well as fresh fruits that will help you to get natural look having natural beauty. May you know that the natural fruit juice enhance your body energy and these fruit juices including apple, mango, orange, carrots, cucumber are having great beauty secrets, which will make your skin look like shiny and also rejuvenate your nails, skin, and hairs.

Another important natural beauty tip is drinking water, it’s must to take enough amount of water in a day that help to enhance your body glow and it will help you to maintain your body as well as skin clear.
On the other hand the physical exercises play an important role in getting a natural look. There are several physical exercises that enhance your natural look including Yoga or meditation as well as running, swimming, cycling and more.

It is possible for you to maintain your beauty without spending a lot. For example, For your beauty concern, prefer to use moisturising mousse that is thick so that you can spread it around even while applying it.

For using mascara as another beauty enhancing product, it is waterproof one so that you won’d require to redo it while you are doing your work in the day. For the purpose of body wash, get a larger size and one which lathers easily. You can use baking soda with water for using it as a clarifying shampoo.

For enhancing your beauty, you need to spend some buck because good beauty products come in expensive packages, but you don’t have require to purchase them. For gracing your face beauty, there are enough sources available at your home and result in money saving. One of the popular way is going for hydrotherapy; means that you can start your day with a hot steamy shower same you done with your hot shower, switch the water for turning it cold for about 15 seconds. For upcoming 2 minutes repeat this process. this technique will revitalize your skin and provide it a glow by increasing the flow of blood through your skin.

Even you should use natural beauty products instead of synthetic or artificial beauty products, these natural beauty products improve your skin’s glow as well as your external look.

5 Foods to Improve Men’s Health

We all know that women’s health issues are always considered something very important, as they have to give birth and maintain their health. But, when it comes to men’s health people are not much interested in it. Don’t think that it doesn’t matter, as it matter equally as than women’s health. Men are no doubt very different than woman, which means that their needs are also different when it comes to maintaining better health. The diet and exercise both matters a lot for keeping a man healthy throughout his life, hence making him fit in his older years also.

If you are a man, know that most of the food items you love eating are actually not very healthy for you. While some of them may be dangerous for you, and when it comes to maintaining a healthy lifestyle it is very important to add foods in your life which can make you healthy. With a proper diet and exercise routine you can also lower down your risks of heart attacks and any kind of cancer.

Here today I am going to tell you about some foods which can help you maintain a healthy body and mind. So, make sure that you add them in your diet.

1. Oysters

I am sure that many of you are shocked by this, but know that health experts have made this food item must if you are willing to have a very healthy sexual life. They are filled with anti-oxidants and zinc, that will help you stay energetic throughout the day. Zinc is a very important nutrient that helps your body to repair dead cells and produce DNA.

2. Bananas

You can surely go bananas over bananas! They are the best source for quick energy and are extremely rich in potassium which helps in regulating a normal heart beat and blood pressure. Diets that are normally rich in potassium and magnesium will help to reduce your chances of heart stroke. Eating bananas also aid your immune system. Make sure that you add bananas in your diet, not only they can satisfy your craving for a sweet thing, but will provide you with tons of benefits also.

3. Fatty

I am sure that you may have not heard about it somewhere else, but keep in mind that the healthy fat and omega-3 fatty acids are one of the most required nutrients by the body. They can help increase the health of your heart, lower down your risks of strokes, and prostate cancer. You can choose from salmon, tuna, sardines and herring according to your taste. It is recommended that you should eat fish twice a week for best health benefits.

4. Broccoli

Now, it’s really weird that many people eat it because of different reasons, but today after knowing the benefits it is packed of will impress you a lot to add it in your diet plan forever. This is one of the best super foods that you can get in any season. If you don’t like its taste, then you can switch to Cabbage, Brussles Sprouts and even Bok Choy. These veggies are filled with vitamin-C and sulphoraphane which are strongly filled with anti cancerous properties.

5. Brazil Nuts

Not only these buts make a great snack, but also you can add them in your diet for a good supply of magnesium and selenium and some anti oxidants which can help you prevent heart diseases and cancers, including prostate cancer. These nuts also reduce bad cholesterol, and increase your heart’s health.