In today’s fast paced world, unhealthy eating and irregular lifestyle are gradually becoming the norm for some very busy technocrats, businessmen and women, students, white and blue collar job workers, and so on. This unhealthy eating lifestyle contributes to toxins accumulating in the body.
Other factors include unhealthy alcohol consumption and smoking. These also introduce toxins into the body. The aim of this article is to reveal to us the five top ways of removing these toxins from the body thereby preventing any diseases and other body malfunctions and damage.
1. Honey and Lemon Water
Take a glass of warm water, add one tablespoon of honey and few drops of lemon juice. Mix together thoroughly and take in short sips. Continue this process daily, especially in the morning. Try and make it your first drink after waking up. This process has been done from ages past, by men and women to help keep their system clean using honey, lemon and warm water.
2. Aloe Vera Juice
Every part of the Aloe Vera plant has some helpful health and medicinal values. You can actually use aloe vera juice to flush out toxins from the body. Antioxidants present in aloe vera helps to remove the toxins from the body. Cut a tentacle from the aloe vera plant and extract the gel from it. With the addition of little amount of water, grind the gel and prepare the juice. Drink this juice in the morning or evening to flush out toxins from the body.
3. Garlic Juice
Garlic is another great plant that is rich in antioxidants, which helps to clean your body and to remove the toxins from it. Eat garlic either in the raw form or dried, or grind it to extract the juice from it. Garlic juice is one of the best ways to remove the toxins from the body and to cleanse the digestive track. It is also good to improve the digestive system and to fuel the metabolism rate of the body fibre foods
4. Fiber foods
To help remove the toxins from the body and to increase digestion, eat good amount of fiber foods. They help take away the unwanted substances, left over particles and other chemicals thereby leaving your digestive tract clean. Get good fiber foods from raw veggies, fruits, rice and whole grains.
5. Herbal tea
Green tea, cinnamon tea, black tea and all other herbal teas are good to protect the body from unwanted toxins. Make a habit of drinking herbal tea once a day and you notice the difference in few days to your overall health and general well-being. Herbal tea is good in flushing out body toxins and to clean the body in an effective manner.