Ever wondered what you can do to maintain a healthy brain? In this day and age of technological advancement, a healthy diet can help to protect you against an array of health problems and long-term conditions. Furthermore, it has been proven that eating the right foods can even reduce your risk of developing dementia in later life.
In this article, we discuss six different kinds of foods that could help to keep your brain healthy well into old age.
In places where curry is a main part of their diet, the incidence of Alzheimer’s is lower compared to places where it is not. Research show this is highly likely to be the presence of curcumin, which provides its yellow colour. It is a powerful antioxidant, anti-inflammatory, and prevents amyloid proteins from grouping together. Clumps of these have been found in the brains of Alzheimer’s patients.
Research has shown that people who consumed the most vitamin E from their diet reduced their risk of developing Alzheimer’s compared to those who ate the least. Nuts such as pecans, almonds, and walnuts are a good source of vitamin E. If you haven’t already, then start eating lots of nuts, and keep that brain ticking!
3. Oily fish
One portion of oily fish a week, at the least, such as mackerel, salmon, trout or tuna, could help reduce cognitive decline. The major ingredient in oily fish is the Omega-3 fatty acids, necessary for normal brain development and could help keep and maintain a healthy brain as we age.
4. Leafy greens
Ensure that you keep a ready supply of leafy greens to keep your brain healthy. The B vitamins within vegetables like kale, spinach and cabbage, and other dark-skinned vegetables, helps to maintain healthy levels of an amino acid that impairs brain function, while a lack of folate can cause problems when it comes to performing cognitive tasks.
Berries are packed full of vitamin C which helps to keep and maintain your brain in good shape. Examples are Blueberries, blackberries, strawberries and raspberries, along with oranges, cherries and red grapes will provide a healthy dose of vitamin C and antioxidants too. These fruits will help keep your brain in top gear, along with your overall well-being.
6. Dark-skinned vegetables
Researchers has shown that eating dark-skinned vegetables or greens like broccoli, red pepper and aubergine gives you invaluable antioxidants and helps protect your brain too. If you are keen on maintaining a healthy brain and ultimately a healthy lifestyle, then eat loads of veggies!