5 Foods to Improve Men’s Health

We all know that women’s health issues are always considered something very important, as they have to give birth and maintain their health. But, when it comes to men’s health people are not much interested in it. Don’t think that it doesn’t matter, as it matter equally as than women’s health. Men are no doubt very different than woman, which means that their needs are also different when it comes to maintaining better health. The diet and exercise both matters a lot for keeping a man healthy throughout his life, hence making him fit in his older years also.

If you are a man, know that most of the food items you love eating are actually not very healthy for you. While some of them may be dangerous for you, and when it comes to maintaining a healthy lifestyle it is very important to add foods in your life which can make you healthy. With a proper diet and exercise routine you can also lower down your risks of heart attacks and any kind of cancer.

Here today I am going to tell you about some foods which can help you maintain a healthy body and mind. So, make sure that you add them in your diet.

1. Oysters

I am sure that many of you are shocked by this, but know that health experts have made this food item must if you are willing to have a very healthy sexual life. They are filled with anti-oxidants and zinc, that will help you stay energetic throughout the day. Zinc is a very important nutrient that helps your body to repair dead cells and produce DNA.

2. Bananas

You can surely go bananas over bananas! They are the best source for quick energy and are extremely rich in potassium which helps in regulating a normal heart beat and blood pressure. Diets that are normally rich in potassium and magnesium will help to reduce your chances of heart stroke. Eating bananas also aid your immune system. Make sure that you add bananas in your diet, not only they can satisfy your craving for a sweet thing, but will provide you with tons of benefits also.

3. Fatty

I am sure that you may have not heard about it somewhere else, but keep in mind that the healthy fat and omega-3 fatty acids are one of the most required nutrients by the body. They can help increase the health of your heart, lower down your risks of strokes, and prostate cancer. You can choose from salmon, tuna, sardines and herring according to your taste. It is recommended that you should eat fish twice a week for best health benefits.

4. Broccoli

Now, it’s really weird that many people eat it because of different reasons, but today after knowing the benefits it is packed of will impress you a lot to add it in your diet plan forever. This is one of the best super foods that you can get in any season. If you don’t like its taste, then you can switch to Cabbage, Brussles Sprouts and even Bok Choy. These veggies are filled with vitamin-C and sulphoraphane which are strongly filled with anti cancerous properties.

5. Brazil Nuts

Not only these buts make a great snack, but also you can add them in your diet for a good supply of magnesium and selenium and some anti oxidants which can help you prevent heart diseases and cancers, including prostate cancer. These nuts also reduce bad cholesterol, and increase your heart’s health.

Health Insurance Companies Are Now Using Biometric Technology to Approve Or Deny You Coverage

The next time you apply for individual health insurance be prepared for a variety of preliminary evaluation testing procedures to see if the insurer will reject or accept you including: testing of blood, urine, presence of alcohol or smoking, and evaluating your genetic composition.

In the individual private healthcare market there is the concept of health insurance medical underwriting. It involves assessing and quantifying a prospective applicant who is applying for coverage as a potential liability or risk to the insurer by a professional underwriter. The process is similar to applying for a loan from a commercial bank. There are basically three types of risk the insurer will screen for.

(1) Physical Risk; The primary concern regarding the applicant. In this context the issue is in regards to the medical condition of the proposed insured or a propensity towards cancer determined by family history.
(2) Morale Risk; A potential insurer would forgo consideration of an application altogether if there is any explicit or implicit evidence of the applicant involved in hazardous avocations, sports, or occupations.
(3) Moral Risk; An insurer will definitely attempt to avoid the speculation of insuring an applicant who has an inclination to suicidal tendencies, criminal behavior, and certain lifestyle habits or tendencies.

For years insurers predicated on the reliance of multiple sub-systems derived from strategic cumulative integration of intelligent computers to draw their conclusions for the purpose of risk assessment. A new technology currently in experimental phases funded through Kaiser University has discovered a statistical methodology to ascertain and unify all three risk categories in unison during real time for the purpose of medical underwriting by utilizing genetically calculated risk scoring algorithms. It is a highly interoperable biometric screening application interconnected to a plurality of relational healthcare databases. The silicon apparatus utilizes an infrared thermal touch screen sensor as a biometrical identifier that verifies the integrity of an applicant’s personal genetic profile with razor sharp precision by credentialing his or her fingerprints against federal law enforcement databases, national automated verification systems, and a compilation of tabulated DNA repositories.


Humans have 23 pairs of chromosomes containing their DNA blueprint. One member of each chromosomal pair comes from their mother, the other comes from their father. Every cell in a human body contains a copy of this DNA. The large majority of DNA does not differ from person to person, but 0.10 percent of a person’s entire genome would be unique to each individual. This represents 3 million base pairs of DNA. In clinical studies this percentile has proven to be meaningful enough to structurally composite predictive valuations of significant importance to an insurance company including approximating personal behavioral tendencies, psychological proficiency, and expectancy of mortality or morbidity. It has been so proficient in screening risk that a law was recently passed to protect employees and insured applicants from its discriminatory prejudice known as The Genetic Information Non Discriminatory Act. However, the act is convoluted by pretenses directly or indirectly imposed by The Health Insurance Portability and Accountability Act which places little restriction on the information that can be shared by HIPPA covered entities.

What Does My DNA Have To Do With My Health Insurance?

Over the last few decades insurance carriers began data warehousing many of the popular DNA databases such as the Integrated Automated Fingerprint Identification System and CODIS with mixed usage proprietary commercial datasets such as Ingenix, Physician Computer Network, Intelliscript, Medical Information Bureau, and even Secure Flight Passenger Data compiled by The Transportation Security Administration. The so called purpose of this was for authentication and with the recent caveat of electronic health records identity theft, authenticity of an applicant was the alibi insurance companies needed to exploit and get away with this, at the same time create a more robust underwriting system. Just remember the next time you visit the general practitioner you signed a petition form authorizing all parties managing your care to share knowledge regarding your health which in unique circumstances grants special permissions to all parties above.

How This New System Works.

A fingerprint is made of a number of ridges and valleys on the surface of the finger. Ridges are the upper skin layer segments of the finger and valleys are the lower segments. The ridges form so-called minutia points: ridge endings (where a ridge end) and ridge bifurcations (where a ridge splits in two). Many types of minutiae exist, including dots (very small ridges), islands (ridges slightly longer than dots, occupying a middle space between two temporarily divergent ridges), ponds or lakes (empty spaces between two temporarily divergent ridges), spurs (a notch protruding from a ridge), bridges (small ridges joining two longer adjacent ridges), and crossovers (two ridges which cross each other).The uniqueness of a fingerprint can be determined by the pattern of ridges and furrows as well as the minutiae points. There are five basic fingerprint patterns: arch, tented arch, left loop, right loop and whorl. Loops make up 60% of all fingerprints, whorls account for 30%, and arches for 10%. Fingerprints are usually considered to be unique, with no two fingers having the exact same dermal ridge characteristics. The biometric device measures kinetic heat frequencies from an applicants touch disseminated throughout minutia points and automates a recognition key cipher query from ridges through a call interface dispatched by an encrypted terminal control program. Basically, the examiner will inquire based on the information presented to him and await an answer from the mainframe computer in remote proximity. I don’t know about you but somehow the thought of my data traveling around through a typical client/server type architecture does not make feel comfortable at all. Just imagine all the errors that can go wrong. The new system is ripe for exploits in at every social level in addition to invading all our rights of privacy as citizens, never mind qualifying for coverage.

There Is Something You Can Do.

If you do not want to insurance companies having access to your sensitive private health information among many other things such as your financial prowess, consumption, personality or lifestyle the first thing you might want to do is avoid applying with Kaiser Permanent or any of the fellow member insurance companies owned by National Electronic Information Corporation, it is bad enough we have to be ordained by The Medical Information Bureau just to even get health insurance in the first place.

Vitamins For Health And Hair

Vitamins are essential for human growth and cell development. But do you know exactly what is Vitamin? Vitamin is organic food substance that is needed for all kinds of living organism. There are different kinds of Vitamins, which have their own importance and use. Different kinds of Vitamin are Vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

If we talk about Vitamin D then it is one of different kinds of Vitamins. It is also known as Cholecalciferol, contributes to the body absorbing Calcium and also regulating the amount of Phosphorus and Calcium in the blood. It also supports the bone strength and structure, and works synergistically with Phosphorus and Calcium. Do you know the lack of Vitamin D cause Osteoporosis and Osteomalacia in adults? In it bones become weakened and brittle and it can cause a condition known as Rickets in children. Vitamin D is a fat soluble vitamin; those individuals who are susceptible to problem absorbing fat will need to take extra vitamin D. This can lead the people for digestive disorder such as Crohn’s diseases. The greater source of Vitamin D is sunlight, it can naturally synthesize by the body in the form of UV or Ultra Violet rays from the sun. Researches shows that the sun basks are only needed thrice in a week for no more than 15 minutes. You can also have vitamin D through a healthy diet having fish and fish oil, sardines and mackerel, in particular salmon, fortified milks, oysters and eggs yolks. On the other hand, escape the vitamins; proteins are also essential for human beings and other living organism. There are so many protein shakes available comes from lots of different and varied sources. The main source of whey protein is either animal based, plant based, or even strength from a protein supplement. Whey protein can improve blood vessels function and blood flow and blood pressure in a healthy person.

There are some basic things that needed to keep hair healthy are use of vitamins, proteins and minerals. These all are useful and needed nutrients that provided by the food we take, so it is more important to have proper healthy food in enough amounts. Lack of these nutrients results in problem such as hair loss, brittleness, shedding, premature graying and dandruff. So make it sure that you include all these vitamins in your healthy food to make your hair healthy.

There are so many vitamins that are really beneficial for hair and for health also. Vitamins that are good for hair are given below:

Vitamin A, Vitamin C, Vitamin E, Biotin, Inositol, and Niacin are those vitamins that are beneficial for health in a real estate. Vitamin A produces healthy sebum on the scalp. Biotin helps produce Keratin. Vitamin C works as an antioxidant and Vitamin E helps in improving scalp circulation. Inositol helps in keeping the hair follicles and Niacin promotes scalp circulation. Vitamin E is more important and also beneficial for health of the hair among all these vitamins. It makes the hair black and shiny, so it consider as a vitamin for black hair growth. Due to an antioxidant it works very well for hair and also helps in good blood circulation in the scalp as well as increased oxygen intake in the blood. Vitamin E has so many unique features that it helps in relieving stress and provides nourishment to the cells. Various food stuffs include vitamin E in it such as some green leafy vegetables, nuts, grains, cereals, vegetable oil and more.

The Right Skin Care for the Right Kind of Skin

A popular quote “Healthy skin is a reflection of overall wellness”. This quote beautifully sums up the need to protect your skin against all odds because it reflects the state of your inner self. So a basic mantra to attain a glowing skin is to stay healthy and happy from inside.

The next step is to first understand your skin type and then caress it with the right kind of care. However, we generally don’t pay any heed to such details and victimize our skin with chemical loaded beauty care products. Such products damage the skin and make it appear dull and worn out.

Let’s try to understand each of these types.

  1. Vata Skin Type

The Vata type is characterized by dry, rough, wrinkled, and thin skin with small pores. It is highly sensitive to dry windy weather and can get easily dehydrated. If not treated with care, vata skin can age faster and look dry and flaky always.

Tips for Vata Skin Care

  • Apply products that contain a fusion of essential oils and natural herbs
  • Try to minimize the level of your mental and emotional stress as it pumps out vital juices out of the skin and makes it dehydrated
  • Drink at least 8 glass of water every day and consume juicy fruits in your regular diet
  • Correct the Vata imbalance by taking Vata Churna and Vata Tea
  1. Pitta Skin Type

Pitta type is characterized by fair, sensitive, and soft skin. It is vulnerable to freckles and moles and has tolerance to hot and spicy food. In absence of proper care, this skin type can develop rashes, acne, or sunburns.

Tips for Pitta Skin Care

  • Apply products that produce cooling effect on the skin
  • Protect yourself from harsh Sun rays by applying natural Sun protection creams
  • Avoid consuming hot and spicy food and exercising in the hot area
  • Drink plenty of water every day and consume healthy organic food
  • Avoid the application of chemical-based cosmetics
  1. Kapha Skin Type

People with Kapha type have oily, heavy, soft, dull, dense skin with large pores. Compared to other two types, this one is less prone to ageing and wrinkles. This skin type is susceptible to enlarged pores, excessive oil, blackheads, and pimples. If not treated well, it can develop cystic acne.

Tips for Kapha Skin Care

  • Stay away from oily, fried, and heavy foods and switch to green leafy vegetables
  • Detoxify your body with fruits and vegetables and keep your digestive system in order
  • Consume Kapha Churna and Kapha Tea to correct the kapha imbalance in your body
  • Drink plenty of water every day and eat more of fruits and green vegetables

After you have identified your skin type, the next step is to choose the right products. A right kind of skin care with right kind of products leads to healthy and glowing skin. The best way to do this is by opting for natural and herbal products. Market is flooded with natural skin care products but always remember that the word ‘natural’ is not regulated and the authenticity of its claim needs to be checked every time.

Here are the guidelines that you must keep in mind before buying any skin care product.

  1. Check the list of ingredients mentioned on the product before buying it
  2. Check for ‘Natural Ingredient Standard’ benchmark on the product
  3. Check that the product does not contain Sulfates Parabens or Petrochemicals
  4. Say ‘No’ to fragrances, preservatives, and additives and go for mineral based natural make up products

Natural products are enriched with herbs and natural oils. These ingredients are gentle and they do not harm your skin. Here are some of the effective natural herbs that should become a part of your beauty care regime.

  • Kumkumadi Oil

Kumkumadi Oil is effective in treating acne & pimples and makes the skin tone even while brightening the complexion.

  • Chandan

Chandan or sandalwood possesses germicidal properties and it is very effective in balancing the surface oil and moisture content of the skin.

  • Haldi

Haldi, a natural antiseptic, is very effective in curing pimples and other skin related problems. It helps in improving the complexion and makes the skin clear and glowing.

  • Kesar

Kesar has been used since ages to brighten the complexion and is also helpful in treating acne, pimples, blemishes, and black spot.

  • Aloe vera

Aloe vera is a magical herb that keeps the skin moisturized. It is very effective in treating chapped lips and dry & itchy skin. It works wonder in making the skin smooth, supple & youthful.

  • Tulsi

Tulsi acts as an antiseptic & natural astringent that refreshes the skin and makes it glowing.

Health Insurance – The 3 Major Types of Health and Medical Plans

Health insurance is deemed as a serious issue. But it’s not only serious in the sense that elderly population is on the rise. But the crux of the matter is this: just when an average worker goes on a fixed income and no longer affords to settle payments for private health coverage, medical bills are likely to go up in skyscraping amounts. This is when medical insurance will come to save the day.

There may be a lot of considerations and specific terms and conditions to take into account, but the good thing is numerous health coverage are up for grabs for those who are in search for medical assistance plan that will suit both their funds and needs. To provide you of a bigger and clearer picture, the following are types of medical plans together with their brief descriptions:

PPOs (Preferred Provider Organizations)

This is a type of health coverage that gives you an incentive to remain under a specific insurance company’s coverage by necessitating only a least amount of co-payment if you agree to consult a network doctor under the insurer’s directory. Then again, if you choose to see a doctor that is out of the network, you would have to pay for a bigger amount of co-payment. Preferred Provider Organizations lets an insured consult other specialists even without their consent, however, should anything happen to you, your insurer won’t be liable to it. And, that includes any preventive measures. PPO’s terms and conditions are complicated, so better be sure that you know a few things about this insurance type. Don’t forget to ask questions and learn which cases are covered and which are not. So in the end, you won’t be wasting your hard earned money for something that you do not know anything of.

HMOs (Health Maintenance Organizations)

This is considered as that most economical and cheapest of all insurance types. Apart from this, HMO is also flexible in terms of insurance coverage. Unlike PPO, preventive care services are covered by the plan with lower co-payment rates. However, in exchange to all the flexibility, convenience, and affordability this insurance provides, you as the insured must only see and consult approved medical specialists. You are also required to seek permission from a network physician prior to consulting other professionals in the medical field.

POS (Point-of-Service) Plans

This is also known as an open-ended HMO or PPO where an insured is permitted to use other health providers’ plans and are likewise encouraged to get health services from networks that are outside the coverage. However, you will be asked to pay for heftier co-payment or deductible costs. In POS, if you want your insurer to get you covered from everything that concerns your medical expenses, your health insurance plan requires you to use your primary physician for you to be able to get referrals to other medical specialists. So, if you want an insurance that will cover even the preventive care services and the rest of your medical bills, going for Point-of-Service health plans will help ease your medical burdens and worries.

5 Top Ways To Detoxify Your Body

In today’s fast paced world, unhealthy eating and irregular lifestyle are gradually becoming the norm for some very busy technocrats, businessmen and women, students, white and blue collar job workers, and so on. This unhealthy eating lifestyle contributes to toxins accumulating in the body.

Other factors include unhealthy alcohol consumption and smoking. These also introduce toxins into the body. The aim of this article is to reveal to us the five top ways of removing these toxins from the body thereby preventing any diseases and other body malfunctions and damage.

1. Honey and Lemon Water

Take a glass of warm water, add one tablespoon of honey and few drops of lemon juice. Mix together thoroughly and take in short sips. Continue this process daily, especially in the morning. Try and make it your first drink after waking up. This process has been done from ages past, by men and women to help keep their system clean using honey, lemon and warm water.

2. Aloe Vera Juice

Every part of the Aloe Vera plant has some helpful health and medicinal values. You can actually use aloe vera juice to flush out toxins from the body. Antioxidants present in aloe vera helps to remove the toxins from the body. Cut a tentacle from the aloe vera plant and extract the gel from it. With the addition of little amount of water, grind the gel and prepare the juice. Drink this juice in the morning or evening to flush out toxins from the body.

3. Garlic Juice

Garlic is another great plant that is rich in antioxidants, which helps to clean your body and to remove the toxins from it. Eat garlic either in the raw form or dried, or grind it to extract the juice from it. Garlic juice is one of the best ways to remove the toxins from the body and to cleanse the digestive track. It is also good to improve the digestive system and to fuel the metabolism rate of the body fibre foods

4. Fiber foods

To help remove the toxins from the body and to increase digestion, eat good amount of fiber foods. They help take away the unwanted substances, left over particles and other chemicals thereby leaving your digestive tract clean. Get good fiber foods from raw veggies, fruits, rice and whole grains.

5. Herbal tea

Green tea, cinnamon tea, black tea and all other herbal teas are good to protect the body from unwanted toxins. Make a habit of drinking herbal tea once a day and you notice the difference in few days to your overall health and general well-being. Herbal tea is good in flushing out body toxins and to clean the body in an effective manner.